WODRed - WOD Toolkit: A Comprehensive Workout Companion
WODRed is a comprehensive toolkit designed specifically for athletes. With over 100 pre-designed workouts and the ability to customize your own gym timer, this app is a must-have for fitness enthusiasts. The timer feature allows you to configure various types of timers including count up (for time), count down (AMRAP), tabata (interval timer), every minute on the minute (EMOM), and a standard clock.
The app also offers a wide range of high-intensity interval training (HIIT) workouts, with a focus on ease of use and variety. You can filter the workouts based on the equipment available in your gym, making it easier to find the perfect workout for your needs.
One unique feature of WODRed is the calorie estimation. Based on your weight and intensity level during a workout, the app provides live calorie tracking on the timer and saves the data in your activity log upon completion.
Best of all, there are no subscription charges for this app. While it is still in its early stages, the developer, Adam Milliken, is dedicated to adding more functionality and workouts based on user feedback and support. So, if you're looking for a versatile workout companion without the burden of monthly fees, give WODRed a try and help shape its future!
